Pilates Breathing on Papa Chimborazo
One of my personal rules is called Rule #5: Happy wife happy life; and vice a versa. It’s actually one of my favorite rules because it’s surprisingly easy to follow -IF- both you and your spouse are in agreement of the rule. The reason I bring this up now is because I am considering adding […]
Beyond The Tennis Court
Kids rarely miss an OnCourt class. They love it and that’s what they are paying for. But they also receive the rest of the Member Benefits that come with being part of Ankle Biters Tennis. This past Monday we had only one kid participate in our OffCourt workout. This is a class designed to help kids […]
David and Paula
Geovanna is absolutely one of the best fitness coach we have ever had! She has the background, encouragement, and commitment to help you succeed. Geovanna became our Pilates Coach in February. We had never taken a Pilates or Yoga class before. We began our journey with Geovanna in her studio at our gym, and immediately […]
My Journey
When I say “Wellness is a journey, not a destination” I say it from the heart! As a young child I suffered of asthma, so bad that I remember not able to breath, being rushed to the hospital, where the nurses were waiting for me with a mask and oxygen tank in hand! It was, […]
Why Pilates?
Pilates Method has transformed my life not just personally but professionally! I found Pilates 20 years ago! after my first child was born Pilates was the only form of exercise that gave me everything I needed to lose pregnancy weight, toned my body back in shape, gave me energy, mind and body strength to cope […]