Pilates Breathing on Papa Chimborazo
One of my personal rules is called Rule #5: Happy wife happy life; and vice a versa. It’s actually one of my favorite rules because it’s surprisingly easy to follow -IF- both you and your spouse are in agreement of the rule. The reason I bring this up now is because I am considering adding […]
My Journey
When I say “Wellness is a journey, not a destination” I say it from the heart! As a young child I suffered of asthma, so bad that I remember not able to breath, being rushed to the hospital, where the nurses were waiting for me with a mask and oxygen tank in hand! It was, […]
Family Tree
Let me share with all of you our first road trip which happened to be to Grandma B’s house “The Family Tree” -Florida. Since we went into lock down due to the pandemic, Shaun and I had the amazing opportunity to share with each other how important family is to us personally and as a […]