Video
Single leg stretch
Beginner to Advanced progression
Single leg stretch
Beginner to Advanced progression
side kick kneeling
Advanced Pilates Move
Single leg stretch
Beginner to Advanced progression
Single leg stretch
Beginner to Advanced progression
Scissors and bicycle
Working core (as always) as well as working balance and glutes
The saw
Stretch your whole body while strengthening core and improving flexibility
The Cork-screw
The Cork-Screw may look easy but it’s a abdominal shredder!
Pushups from child pose
This is a well aligned version of the classic Push Up to improve flexibility and strength!
Side Kick
Work your abdominals while stretching using the Pilates Side-Kick