"gun range flow" for Tennis

This powerful flow works the entire body as a unit. Starting from core strength, body alignment, and flexibility the Gun Range Flow will challenge your body with Planks that require a strong mind and body connection. This flow will improve your strength, flexibility, and stamina on the tennis court. Repeat the flow as long as you can stay in alignment.

Try it...Practice it...Enjoy it !!

Wellness is a Journey!