Yoga For Tennis

This adaptation of the traditional Sun Salutation adds easy to follow footwork that brings extra attention to the feet, a part of our body often neglected but also important requiring extra attention. This will help you align your body "from toe to head" awakening the body, lengthening and strengthening as you incorporate breath work with movement. As a tennis player your feet are everything.

Utilize this "after tennis flow" to release tension from the neck and shoulders from a hard day of serving. Chair pose lengthens the spine as we keep our "naval to the spine" to protect the knees from going beyond the toes.  Down Dog to Pigeon goes through Three Leg Dog which releases tension from hips and stretches hip-flexors, glutes, and hamstrings. The transition to Boat requires core strength, challenging our balance which is a perfect transition to Restorative Butterfly where you can relax and release tension and focus on breathing.  #remembertheWin

Forward Fold

Flat Back