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Video

Coach Geovy intro

Coach Geovy introduces our OnCourt Tennis Workout Video Series

Ladders

Coach Shaun jumps around using a ladder to help improve his footwork

Cones and Burpees

Coach Michael shows us working out using cones and doing burpees

The Stick

Coach Michael and Coach Shaun show us some stretching using a stick

Lunge volleys

Coach Shaun working his legs while practicing volleys

step up volleys

Coach Shaun working his legs while practicing volleys

Boat pose volleys

Coach Shaun working his abs while practicing volleys

Ladder volleys

Coach Shaun working his feet while practicing volleys

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