Oncourt fitness :: Tennis CARDIO
Follow the videos and workout at home
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Join our weekly scheduled classes at a location near you!
OnCourt fitness (no tennis experience required)
Coach Geovy intro
Coach Geovy introduces our OnCourt Tennis Workout Video Series
Ladders
Coach Shaun jumps around using a ladder to help improve his footwork
Cones and Burpees
Coach Michael shows us working out using cones and doing burpees
The Stick
Coach Michael and Coach Shaun show us some stretching using a stick
Lunge volleys
Coach Shaun working his legs while practicing volleys
step up volleys
Coach Shaun working his legs while practicing volleys
Boat pose volleys
Coach Shaun working his abs while practicing volleys
Ladder volleys
Coach Shaun working his feet while practicing volleys
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