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Video

Pilates teaser

For March MaTness, Geovy did 31 Pilates moves in 31 days

See the whole playlist

Single leg stretch

Beginner to Advanced progression

Seal and Crab

Advanced Pilates Move

side kick kneeling

Advanced Pilates Move

The Hundred

This is one of the most recognizable Pilates actions for core work

Shoulder bridge with kick

More core work with dynamic hamstring stretching

Scissors and bicycle

Working core (as always) as well as working balance and glutes

The saw

Stretch your whole body while strengthening core and improving flexibility

The Cork-screw

The Cork-Screw may look easy but it's a abdominal shredder!

Pushups from child pose

This is a well aligned version of the classic Push Up to improve flexibility and strength!

See the whole playlist

Side Kick

Work your abdominals while stretching using the Pilates Side-Kick

One Leg circles

Work those hip-flexors and awaken your abdominals with Leg Circles

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