Video

For March MaTness, Geovy did 31 Pilates moves in 31 days

Beginner to Advanced progression

Advanced Pilates Move

Advanced Pilates Move

This is one of the most recognizable Pilates actions for core work

More core work with dynamic hamstring stretching

Working core (as always) as well as working balance and glutes

Stretch your whole body while strengthening core and improving flexibility

The Cork-Screw may look easy but it's a abdominal shredder!

This is a well aligned version of the classic Push Up to improve flexibility and strength!

Work your abdominals while stretching using the Pilates Side-Kick

Work those hip-flexors and awaken your abdominals with Leg Circles