Video
Single leg stretch
Beginner to Advanced progression
Seal and Crab
Advanced Pilates Move
side kick kneeling
Advanced Pilates Move
The Hundred
This is one of the most recognizable Pilates actions for core work
Shoulder bridge with kick
More core work with dynamic hamstring stretching
Scissors and bicycle
Working core (as always) as well as working balance and glutes
The saw
Stretch your whole body while strengthening core and improving flexibility
The Cork-screw
The Cork-Screw may look easy but it's a abdominal shredder!
Pushups from child pose
This is a well aligned version of the classic Push Up to improve flexibility and strength!
Side Kick
Work your abdominals while stretching using the Pilates Side-Kick
One Leg circles
Work those hip-flexors and awaken your abdominals with Leg Circles
Copyright © 2021 reGeovinate :: Fitness and Wellness - All Rights Reserved.
Powered by GoDaddy Website Builder